Hello, my name is Anastasia. I am a psychologist-counselor and a systemic family psychotherapist. I have been in private practice since 2020. People usually come to me when they want to improve their relationships with themselves and others.
When Approached
Decision-making and Motivation
- Self-discovery, the meaning of life, and other existential questions
- Family and partnership relations
- Infidelity
- 4 yearsof work experience
- 200+Clients
- 1000+Hours of practice
In my work, I adhere to ethical norms and rules, striving to create a safe and supportive space where productive work is comfortable.
I employ a multimodal approach, combining techniques from cognitive-behavioral, systemic family, and schema therapies, as well as acceptance and commitment therapy. I use only evidence-based methods. This approach allows for resolving issues within 10-20 sessions.
My mission is to help clients master tools for self-directed positive life changes.
I regularly undergo training in approaches that interest me to become a more effective therapist. Currently, I am learning techniques of schema therapy.
I am a member of the Association of Professionals in the Field of Contextual-Behavioral Science.
I love the forest and enjoy mushroom picking.
I am married and have three wonderful children.
I employ a multimodal approach, combining techniques from cognitive-behavioral, systemic family, and schema therapies, as well as acceptance and commitment therapy. I use only evidence-based methods. This approach allows for resolving issues within 10-20 sessions.
My mission is to help clients master tools for self-directed positive life changes.
I regularly undergo training in approaches that interest me to become a more effective therapist. Currently, I am learning techniques of schema therapy.
I am a member of the Association of Professionals in the Field of Contextual-Behavioral Science.
I love the forest and enjoy mushroom picking.
I am married and have three wonderful children.
Qualification
- Institute of Integrative Family Therapy. "Systemic Family Counseling and Family Psychotherapy."
- Institute of Integrative Family Therapy. "Child-Parent Systemic Counseling and Counseling of Children with Basics of Child Psychiatry."
- Institute of Integrative Family Therapy. "Therapy for Mood Disorders."
- Project "Pure Cognitions." "Therapy of Acceptance and Responsibility in Working with Trauma."
- LLC "Psychodemia." "Mastery of Psychological Counseling."
Systemic Family Therapy (SFT)
In SFT, the client is the family as a whole, not individual members. This therapeutic approach views the family as a unified entity, a system where everyone is interconnected, and people's behavior adheres to certain laws. In SFT, therapists help individuals become aware of and change these laws if they negatively impact relationships.
Child Psychotherapy
In SFT, the client is the family as a whole, not individual members. This therapeutic approach views the family as a unified entity, a system where everyone is interconnected, and people's behavior adheres to certain laws. In SFT, therapists help individuals become aware of and change these laws if they negatively impact relationships.
Child Psychotherapy
There are numerous approaches to child psychotherapy. For instance, with young clients, therapists often employ play therapy, where significant events in the child's life are "played out" in different scenarios. Additionally, art therapy methods work well with children, helping them become aware of and express emotions, process psychological traumas, and understand and assert their boundaries. Conversational psychotherapy is used with older children and adolescents.
- Include family members in the process as needed.
- Pay close attention to the client's emotions.
- Focus on the client's thoughts and behavior.
- Incorporate humor into the sessions.
- Combine various methods tailored to the individual.
- Create conditions for the client to find solutions independently.
- Integrate creative elements such as drawing, sculpting, collages, etc.
- Stay seated in one place throughout the session with the client.
- Conduct behavioral experiments.
- Use tests and questionnaires.
- Systematically track the client's progress.
- Assign homework.
- Recommend literature reading and/or video watching.
- Allow movement during sessions, changing seats and positions.
- Emphasize results and effectiveness in the work.
- Address values and meanings.
- Work with specific problems and clear requests.
- I work with dreams, fantasies, and symbols.
- I work with imagination.
My audience
Adults
Teenagers
Families
The cost of consultation.
Schedule a session
By clicking the button, you agree to the data processing policy
+7 926 537-52-21
nanuta@gmail.com
nanuta@gmail.com
Anastasia
